Every 90s for 15minutes(10 sets):
30 Double unders
2 Heavy Squat Snatch
*warm up to a challenging starting weight. You may add or subtract weight as desired.
*score is total lbs for all 20 lifts
50 Burpee Box Jumps(24/20)
*every minute, including the first, perform 6 KB Swings(70/53)
10s Side Plank Hold(alternate sides each round)