Part A:
Every 90s for 15minutes(10 sets):
30 Double unders
2 Heavy Squat Snatch
*warm up to a challenging starting weight. You may add or subtract weight as desired.
*score is total lbs for all 20 lifts
Part B:
For Time:
50 Burpee Box Jumps(24/20)
*every minute, including the first, perform 6 KB Swings(70/53)
Part C:
12 rounds
10s Side Plank Hold(alternate sides each round)
10s Rest
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