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OUR BLOG

Tumbling Dice

By brett kokoruda | In WOD | on August 29, 2018

Part A:

Bench Press

5-3-3-1-1-1+

*Aim to hit a 1RM

Part B:

“Fortitude”

EMOTM16

1: 15/12 Calorie Row

2: 15 Burpees

*to scale this workout, for the first two minutes go for maximum reps in 40 seconds. Then try to maintain the same calories and burpees for the remainder of the workout.

Part C:

Alternating Tabata

Deadhang Active Hold

Plank Reaches to Target

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