Tumbling Dice | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Tumbling Dice

By brett kokoruda | In WOD | on August 29, 2018

Part A:

Bench Press

5-3-3-1-1-1+

*Aim to hit a 1RM

Part B:

“Fortitude”

EMOTM16

1: 15/12 Calorie Row

2: 15 Burpees

*to scale this workout, for the first two minutes go for maximum reps in 40 seconds. Then try to maintain the same calories and burpees for the remainder of the workout.

Part C:

Alternating Tabata

Deadhang Active Hold

Plank Reaches to Target

No Comments to "Tumbling Dice"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios