Max unbroken Toes to Bar
*every time you break run 100m
*score is total reps of Toes to Bar. If you are scaling pick a bar variation that you can manage larger unbroken sets and work on kipping. Try not to do sit-ups/v-ups if possible.
In 15 minutes complete:
Heavy Turkish Get-ups(each arm)
*you should be moving up in weight each set. Last set should be a max effort single.
*between each set do a set of 8(each leg) single leg KB Romanian Deadlift
25 KB Swings(70/53)