Tunnel Vision | Crossfit Coolidge Corner
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OUR BLOG

Tunnel Vision

By Jbrause | In WOD | on March 1, 2018

They hate to see me winnin’

 

Part A-

Handstand Kick-up/Handstand Walk Technique

9 min EMOTM

1st- 45s HS Hold/HS Shoulder Taps/ HS Walk

2nd- 45s Chin Hold

3rd- 45s Hollow Rocks

Part B-

5 RFT:

200m Run

12 Pistols

8 HSPU

ADV- Deficit Handstand Push-ups (extra 45# plate)

Jamie’s Gold Star- Strict HSPU

Part C-

3x

8 Pike Hip Lifts

30 Russian Twists

 

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