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Every now and then I fall apart
12 min EMOTM
9 Double Russian KB Swings (53/35)
6 Min EMOTM
1st- 45s Hollowbody Hold
2nd- 45s Archbody Hold
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.