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OUR BLOG

Turn Around, Bright Eyes

By Jbrause | In WOD | on December 19, 2016

Every now and then I fall apart

 

Part A-

Deadlift

3-3-3-3-3

Part B-

12 min EMOTM

9 Double Russian KB Swings (53/35)

6 Pull-ups

3 Wallclimbs

Part C-

6 Min EMOTM

1st- 45s Hollowbody Hold

2nd- 45s Archbody Hold

 

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