Twist #1 | Crossfit Coolidge Corner
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OUR BLOG

Twist #1

By Nate Gagnon | In WOD | on October 5, 2020

5 Sets

A1. Back Rack Split Squat x 6/side (:03 descent)

A2. Alt Split Squat Jumps x 6 total (3/side, for height!)

 

B. 5 Rounds for Time

15 Cal Row

15 Back Squat (135/95)*

 

*Yes, from the floor

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