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A1. Back Rack Split Squat x 6/side (:03 descent)
A2. Alt Split Squat Jumps x 6 total (3/side, for height!)
B. 5 Rounds for Time
15 Cal Row
15 Back Squat (135/95)*
*Yes, from the floor
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.