Twist #3 | Crossfit Coolidge Corner
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Twist #3

By Nate Gagnon | In WOD | on October 8, 2020

A. Sumo Deadlift

5 x 5

 

B. 5 Rounds

20 DB Shoulder to Overhead

20 DB Lunge

20/16 Cal Row

*1:00 rest after each round

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