A. Sumo Deadlift
5 x 5
B. 5 Rounds
20 DB Shoulder to Overhead
20 DB Lunge
20/16 Cal Row
*1:00 rest after each round
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.