A. Halting Clean DL + Power Clean + Hang Clean
Build to a heavy
then
2-3 level load sets
B. RDL 3×8 same weight as your heavy A.
C. AMRAP 8
Medball Burpee Slams x8
Medball Pass-thrus x8
Medball Shuttle Runs x8
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
