Part A:
Bench Press
3-3-3-3-3+
*superset with 1 Rope Climb
ADV: Legless Rope Climb
Part B:
EMOTM12
1: 12 DB Thruster(40/30)
2: 2 burpee+6 Shuttle Sprint
Part C:
3 Rounds
45s Plank Hold
8 Tall Kneeling Pallof Press w/Pause(each side)
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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