*Superset with 6 DB Row(each side) with slow eccentric
*attendees of the Bench Seminar may substitute Push Press
20 Double unders
20 KB Swings(70/53)
*Each discrete set of 20 must be unbroken or you repeat that set. Rest only as needed between exercises.
8 Tall Kneeling Pallof Press(each side)
60s Plank Hold