Part A:
Bench Press
5-3-3-1-1-1
*Superset with 6 DB Row(each side) with slow eccentric
*attendees of the Bench Seminar may substitute Push Press
Part B:
“Unbroken”
4 rounds
20 Double unders
20 KB Swings(70/53)
20 Wallballs(20/14)
*Each discrete set of 20 must be unbroken or you repeat that set. Rest only as needed between exercises.
Part C:
2 Rounds
8 Tall Kneeling Pallof Press(each side)
60s Plank Hold
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