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OUR BLOG

Underbutt

By Jbrause | In WOD | on February 1, 2018

Applesauce and orange juice

 

Part A-

Snatch

1RM

Part B-

10 min Climb The Ladder

1 Matty C’s (95/65) (Hang Power Snatch + Overhead Lunge Right + Overhead Lunge Left)

1 Burpee Box Jump Over

*Do 1 of each, then 2nd round 2 of each, third round 3 of each, etc. 

Part C-

Max Length Chin Over Bar Hold (Pull-up Grip)

ADV- Chin Over Bar Hold + L-Sit

 

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