Underwater Moonlight | Crossfit Coolidge Corner
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OUR BLOG

Underwater Moonlight

By brett kokoruda | In WOD | on August 27, 2017

Fundamentals

Strength
Power Clean
3-3-3-3-3

WOD
12 min AMRAP
6 Hang Power Clean
8 Push ups
10 Box Jumps

Bootcamp

Part A:
12 EMOTM
A1) 8 DB Power Clean + Push Jerk (50/35)
A2) 8 DB Squat + Push Press
A3) 8 DB Snatches/side

Part B:
For Time
400m Run
50 Wallballs (20/14)
40 Burpees to plate
30 V-Ups
20 Pullups
10 Wall walks

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