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Upper Back

By Nate Gagnon | In WOD | on February 4, 2020

5 Sets

A1. 10 Snatch Grip High Pulls (from above knee)

A2. 20 Bent over flys (light, make it burn)

 

B. 6 Rounds

AMRAP 3:00

18/14 Cal Row

12 Pull Ups

Max Hang Power Snatch (75/55)

1:00 Rest between rounds

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