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A1. 10 Snatch Grip High Pulls (from above knee)
A2. 20 Bent over flys (light, make it burn)
B. 6 Rounds
18/14 Cal Row
12 Pull Ups
Max Hang Power Snatch (75/55)
1:00 Rest between rounds
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.