Upping the Ante | Crossfit Coolidge Corner
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OUR BLOG

Upping the Ante

By Crossfit Coolidge Corner | In WOD | on April 4, 2019

Friday 4/5

A) Front Squat @32X2 7×1 @ 90% 1RM

Note: 3 second descent, 2 second hold in bottom.  All working sets at same weight.

 

B) AMRAP 4

Buy in: 50 Double Under

Then

10 Wall Ball 20/14

10 Burpee

Rest 1 min

AMRAP 4

Buy in: 75 Double Under

Then

10 Wall Ball 20/14

10 Burpee

Rest 1 min

AMRAP 4

Buy in: 100 Double Under

Then

10 Wall Ball 20/14

10 Burpee

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