Evolutionary arms race.
*Build to a heavy single. Rest adequately then reduce by 10% for your final AMRAP set.
*Superset with DB/KB Row- 6ea arm. Heavy!
50 Double Unders
5 Ring Muscle-ups
*First scale MU volume to 3, then scale to 5 Strict Pull-ups/Strict Banded Pull-ups + 5 Ring Dips/Box Dips.
12-18 GHD Sit-up
100’ea 1-Arm Farmer’s Carry