Uprising | Crossfit Coolidge Corner
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OUR BLOG

Uprising

By brett kokoruda | In WOD | on July 17, 2018

Part A:

15 minutes to find your heaviest set of:

3 Power Clean

Part B:

AMRAP12

Ascending Ladder

3 Wallballs(20/14)

5 Hang Power Clean(155/105)

*wallballs go up by 3 each round. Hang Power Cleans stay at 5 throughout.

eg.: 3 WBs/5 HPC, 6 WBs/5 HPC, 9 WB/5HPC….

ADV: 185/115

Part C:

10 Jefferson Curls

10 Shinbox Switches(each side)

10 Diagonal Stretch

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