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Upside Down

By Nate Gagnon | In WOD | on January 22, 2021

A. Handstand Walk: Skill practice

 

B. 10:20 Tabata Wall-supported Handstand Hold ADV. 20:10

 

C. Chipper – for time

50 air squats

40 push-ups

30 ab mat sit-ups

20 burpees

10 pull-ups ADV. bar muscle up

20 burpees

30 ab mat sit ups

40 push-ups

50 air squats

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