A. Handstand Walk: Skill practice
B. 10:20 Tabata Wall-supported Handstand Hold ADV. 20:10
C. Chipper – for time
50 air squats
40 push-ups
30 ab mat sit-ups
20 burpees
10 pull-ups ADV. bar muscle up
20 burpees
30 ab mat sit ups
40 push-ups
50 air squats
