Using a Dumbbell | Crossfit Coolidge Corner
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Using a Dumbbell

By Nate Gagnon | In WOD | on May 11, 2020

5 Sets

A1. Push Up to Bear Tricep Push Up x 12 (video on FB)

A2. Bent over fly x 10

 

B. 4 Rounds

15 DB Clean and Jerks (if one weight 20 reps/10 ea side)

15 Burpees

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