5 Sets
A1. Push Up to Bear Tricep Push Up x 12 (video on FB)
A2. Bent over fly x 10
B. 4 Rounds
15 DB Clean and Jerks (if one weight 20 reps/10 ea side)
15 Burpees
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
