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Using the Rower

By Nate Gagnon | In WOD | on July 16, 2020

4 Sets

A1. Back Rack Split Squat x 8/side

A2. Hamstring Curl On Rower x 10-15

 

B. EMOM 16:00

1. 12 Weighted Box Step Over

2. 20 Ab Mat Sit Up

3. 200m Run

4. Rest

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