A. Barbell Reverse Lunge 3x8e
Rest 1 in between sets
B. Pendlay Row 3×8
Rest 1 min between sets
C. AMRAP 8
8 Deadlift (135/95) ADV (155/105)
10 Shuttle Runs
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.