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Vacation

By leustis@crossfitcoolidgecorner.com | In WOD | on July 8, 2021

A1) Back Squat
L x3 60%
L/M x3 70%
M x3 80%
Build to 3RM (~87-90%) RPE:8
then
3×3 @87.5% of 3RM

A2) Pull-ups 3×2/2/2
(Rest 10s between sets)

ADV+ Weighted Pull-ups

 

B) For Time:

21/16 Calorie Row/Bike
42 Wall Balls (20/14)
21/16 Calorie Row/Bike
36 Wall Balls (20/14)
21/16 Calorie Row/Bike
30 Wall Balls (20/14)

 

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