Tuesday 4/9
A1. Strict Press, 5×7 @ 50-55%
A2. Single Arm Dumbbell Row 5×8/arm
B. 3 Rounds
500m Row
15 Pull Up
20 Push Up
25 Air Squat
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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