Tuesday 4/9
A1. Strict Press, 5×7 @ 50-55%
A2. Single Arm Dumbbell Row 5×8/arm
B. 3 Rounds
500m Row
15 Pull Up
20 Push Up
25 Air Squat
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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