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Valonqar

By Crossfit Coolidge Corner | In WOD | on April 8, 2019

Tuesday 4/9

A1. Strict Press, 5×7 @ 50-55%

A2. Single Arm Dumbbell Row 5×8/arm

 

B. 3 Rounds

500m Row

15 Pull Up

20 Push Up

25 Air Squat

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