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OUR BLOG

Van Gough

By Nate Gagnon | In WOD | on August 19, 2020

A. Hang Power Snatch

6 x 3

 

B. AMRAP 5:00

15 Toes to Bar

30 American Kettlebell Swings (53/35)

50 Double Unders

-rest 2:00-

AMRAP 5:00

10 Toes to Bar

20 AKBS

40 Double Unders

-rest 2:00-

AMRAP 5:00

5 Toes to Bar

15 AKBS

30 Double Unders

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