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Vapour Trail

By brett kokoruda | In WOD | on March 20, 2017

Part A:

3 Rounds

2 Minute Max Row for Distance

2 Minute Rest

*score is total distance travelled for all three rounds

Part B:

AMRAP16

8 Box Overs(24/20

8 Toes to Bar

8 Squat Clean Thruster(105/75)*

*This should be at a TNG weight

Part C:

3 rounds

20 Abmat Situps

10 Abwheel Rollouts/Ring Fallouts

HOURSX