Part A:
3 Rounds
2 Minute Max Row for Distance
2 Minute Rest
*score is total distance travelled for all three rounds
Part B:
AMRAP16
8 Box Overs(24/20
8 Toes to Bar
8 Squat Clean Thruster(105/75)*
*This should be at a TNG weight
Part C:
3 rounds
20 Abmat Situps
10 Abwheel Rollouts/Ring Fallouts
