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Veggies

By leustis@crossfitcoolidgecorner.com | In WOD | on December 27, 2021

A1) Push Press
Lx5
L/Mx5
Mx5
Build to 5RM RPE:8
Dropsets: 3×5 @ 90% of 5RM
A2) DB Bench 4×12

 

B) 3 Rounds:
50 DUBs
20 V-Ups (ADV+ GHD Sit-ups)
50 DUBS
20 Toes to Bar

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