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Veni Vidi Vici

By brett kokoruda | In WOD | on May 9, 2018

Part A:

3 rounds

8 1-arm KB Front Squat(each arm)

100ft Double KB Crossover Carry

8 1-arm DB Bench w/iso Hold(each side)

2-3 Rope Climbs or 10 Ring Rows(athletes Choice)

Part B:

EMOTM15

1:15 KB Swings(53/35)

2:15 Wallballs(20/14)

3: 30s Hollow Hold

Goldstar: All movements including Hollow Hold are Unbroken

*scale reps and loads as necessary

ADV: 70/53 and 30/20

Part C:

10 Jefferson Curls

10 Yoga Plex(each arm)

60s Frog

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