Thursday 7/11
A) Snatch 5-3-1, 5-3-1
Note: Intended to be full squat snatch. Second wave heavier than first wave
B) For Time
21-18-15-9*
Pull Up
KBS 53/35
*200m Run After Each Round
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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