Veteran’s Day | Crossfit Coolidge Corner
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OUR BLOG

Veteran’s Day

By Jbrause | In WOD | on November 11, 2016

Happy Veteran’s Day and a big thank you to all our veterans here at CrossFit Coolidge Corner!

 

Part A-

6 min EMOTM

1st- 12 Banded Russian KB Swings

2nd- 20 Frog Pumps

Part B-

Deadlift

3RM

Part C-

3 Rounds, starting every 5 minutes:

500m Row

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks

*Score is fastest and slowest rounds

 

 

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