Vincent Vega | Crossfit Coolidge Corner
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OUR BLOG

Vincent Vega

By Crossfit Coolidge Corner | In WOD | on July 25, 2019

Friday 7/26

A) Deadlift (All percentages are based off of your 3RM+10lbs)

5@40%, 5@50%, 3@60%, 5@75%, 3@85%, Max Reps@95% (Goal is at least 1 – note number of reps)

 

B) “DT”

5 Rounds

12 Deadlift

9 Hang Power Clean

6 Push Jerk

155/105

Note: Barbel weight should be something you can do all sets of Push Jerks unbroken.

 

C) Tabata Hollow Rocks

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