Friday 7/26
A) Deadlift (All percentages are based off of your 3RM+10lbs)
5@40%, 5@50%, 3@60%, 5@75%, 3@85%, Max Reps@95% (Goal is at least 1 – note number of reps)
B) “DT”
5 Rounds
12 Deadlift
9 Hang Power Clean
6 Push Jerk
155/105
Note: Barbel weight should be something you can do all sets of Push Jerks unbroken.
C) Tabata Hollow Rocks
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