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OUR BLOG

Wake Me Up Before You Go-Go

By Jbrause | In WOD | on September 23, 2017

Jitterbug

Fundamentals:

Strength:

5-5-5-5-5
Back squat

WOD:

AMRAP 12
12 Wallballs
10 KB swings
8 Pullups

Bootcamp:

Part A: For Quality

A1) 3-3-3-3
Double KB squat clean and jerk

A2) 6-6-6-6
Chin ups

Part B:

AMRAP 12
3 Wallwalks
8 Pullups
10 Goblet squats

 

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