Wallballs and Farmer Carries | Crossfit Coolidge Corner
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OUR BLOG

Wallballs and Farmer Carries

By Crossfit Coolidge Corner | In WOD | on March 6, 2015

STRENGTH

A1) Barbell Step ups 8-8-8-8

A2) Pistols to bench 8-8-8-8

 

WOD

10-20-30-20-10

Wallballs (20/14)

*100′ Farmers Carry between rounds

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