Warm Body Cold Mind | Crossfit Coolidge Corner
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OUR BLOG

Warm Body Cold Mind

By Nate Gagnon | In WOD | on January 21, 2019

A1. Bench

4 Reps @ ~75-80% Tempo 50×1 (heavier than last week)

A2. DB Bench

8 reps (fast) *prioritize speed over weight

A3. Med Ball Shot Put Throw

6 Reps/Side

 

B. 4 Rounds For Time

30 Double Unders

15 Push Ups

30 Double Unders

15 Pull Ups *

 

*Advanced: Chest to Bar

 

C. Powell Raise

3×8 /side

 

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