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Warmer Days

By leustis@crossfitcoolidgecorner.com | In WOD | on March 8, 2021

A. 1 Snatch High Pull + 1 Power Snatch + 1 OH Squat
3 x 1+1+1 ascending

3 x 1+1+1 level load

B. Snatch Grip RDL 3×6-8

(3/0/x) *same weight as A

 

C. AMRAP 10
10/8 Cal Row
6 Snatch (95/55) (115/75) (135/95)
12 DB ab mat sit-ups

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