A. 1 Snatch High Pull + 1 Power Snatch + 1 OH Squat 3 x 1+1+1 ascending
3 x 1+1+1 level load
B. Snatch Grip RDL 3×6-8
(3/0/x) *same weight as A
C. AMRAP 10 10/8 Cal Row 6 Snatch (95/55) (115/75) (135/95) 12 DB ab mat sit-ups
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Δ
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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