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Waterfalls

By brett kokoruda | In WOD | on January 14, 2018

Fundamentals

Part A)
Power Clean 5×3

Part B)
10 min AMRAP
12 Box Jumps
10 Db Lunges
8 Burpees
6 Db Push Press

Bootcamp

For Time
1000m row

50 – 40 – 30 – 20 – 10
Double Unders
Situps
*5 Clean Jerk in between rounds (155/105)

1000m row

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