Power Clean 5×3
10 min AMRAP
12 Box Jumps
10 Db Lunges
6 Db Push Press
50 – 40 – 30 – 20 – 10
*5 Clean Jerk in between rounds (155/105)
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.