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OUR BLOG

Waterloo

By brett kokoruda | In WOD | on February 14, 2018

Part A:

Back Squat

3-3-3-3+

*superset with Prone 1-arm trap raises(8each side)

Part B:

AMRAP 12

1 Curtis P (95/65)
5 Toes to Bar
2 Curtis P
5 Toes to Bar
3 Curtis P
5 Toes to Bar
4 Curtis P

….continue this pattern

 

Part C:

60s Couch Stretch(each side)

60s Tripod Stretch

60s Banded 3-positions Hamstring Stretch(each leg)

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