Part A:
20 minutes to complete:
Turkish Get-up
5-4-3-2-1(each arm)
*work up to your heaviest single for the last set
*superset with a set of max unbroken BW Chin-ups
Part B:
100 Double unders
21-15-9
Front Squats(115/75)
Push Press
100 Double unders
ADV: 135/95
Part C:
Accumulate 3 minutes in the Hollow Hold
No Comments to "Wavelength"