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Wavelength

By brett kokoruda | In WOD | on December 26, 2018

Part A:

20 minutes to complete:

Turkish Get-up

5-4-3-2-1(each arm)

*work up to your heaviest single for the last set

*superset with a set of max unbroken BW Chin-ups

Part B:

100 Double unders

21-15-9

Front Squats(115/75)

Push Press

100 Double unders

ADV: 135/95

Part C:

Accumulate 3 minutes in  the Hollow Hold

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