A. Back Squat
5 x 4 (:03 pause in the bottom, building in weight)
*3 Squat Jumps for height after each set
B. 5 Rounds for Time
40 Double Unders
8 Deadlift (135/95)
16 Front Rack Lunge (alt)
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Δ
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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