Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
A1. Cross body Deadlift x 8-10/side
A2. Single Leg Floor Hamstring Curl x 6/side
B. For Time
100 American Swings (if only one armed weight, treat it like 100 hang snatches)
*EMOM 4 V-Ups
*EMOM 4 American Swings
Your email address will not be published. Required fields are marked *