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OUR BLOG

We Are Family

By Nate Gagnon | In WOD | on April 30, 2020

4 Sets

A1. Cross body Deadlift x 8-10/side

A2. Single Leg Floor Hamstring Curl x 6/side

 

B. For Time

100 American Swings (if only one armed weight, treat it like 100 hang snatches)

*EMOM 4 V-Ups

-Rest 2:00-

100 V-Ups

*EMOM 4 American Swings

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