We Are Groot | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

We Are Groot

By Crossfit Coolidge Corner | In WOD | on April 26, 2019

Saturday 4/27

Partner WOD – Teams of 3 – P1 works, P2 holds isometric position, P3 Rests. Reps only count when partner is in hold position. Move from work to hold to rest. Split Reps However

 

AMRAP 25

20 Burpee Over Partner (Hold Plank)

20 Wall Ball 20/14 (Hold Bottom of Squat)

20 Pull Up (Dead Hang on Bar)

20 Russian KBS 70/53 (Hold Bridge)

No Comments to "We Are Groot"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios