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OUR BLOG

We In The Building

By Nate Gagnon | In WOD | on July 6, 2020

5 Sets

A1. 2 Press + 2 Jerk

A2. 10 Scap Pull Up

 

B. EMOM 16

  1. 30 Push Press WB
  2. 20/15 Cal Row
  3. 10 Push Up on DB + 10 Bent Over Fly
  4. Rest

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