We Pulled | Crossfit Coolidge Corner
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OUR BLOG

We Pulled

By Nate Gagnon | In WOD | on January 8, 2020

A. Superset x 5

  1. 8-12 Seated DB Press
  2. 8-12 Seated DB Flys (light and strict)
  3. 8-12 Chest Press (DB Bench press with DBs together)

 

B. For Time

1000m Row

50 Overhead Squats (115/80)*

1000m Row

*ADV: 135/95

*Should be able to do 8-10 reps unbroken at OHS weight

 

 

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