We Pulled | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

We Pulled

By Nate Gagnon | In WOD | on January 8, 2020

A. Superset x 5

  1. 8-12 Seated DB Press
  2. 8-12 Seated DB Flys (light and strict)
  3. 8-12 Chest Press (DB Bench press with DBs together)

 

B. For Time

1000m Row

50 Overhead Squats (115/80)*

1000m Row

*ADV: 135/95

*Should be able to do 8-10 reps unbroken at OHS weight

 

 

No Comments to "We Pulled"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios