Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
A. Front Squat
6, 6, 6, 4, 4, 4
B1. Narrow Stance Goblet Squat x 12
B2. Goblet Cossack Squat x 12 Alt
C1. Wall Hack Squats x 10
C2. KB Front Rack Hold x 1:00
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.