A. Strict Press
3×3 70-75% of Bench 5RM
Alt. SA Devil’s Press (each) (25/15) (35/20) (50/35)
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.