Wednesday 1.5.22 | Crossfit Coolidge Corner
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Wednesday 1.5.22

By leustis@crossfitcoolidgecorner.com | In WOD | on January 5, 2022

A. Clean and Jerk EMOM 12
Ascending from 75%

Build to heavy, no misses on Jerk

B) 3-4 rounds for quality:

Goblet Cossack Lunges x10e

Alternating L-sit Press x 3-5

SL Hip Thrust x10e

DB Plank Drags x1 min

2 lap Sled Push-Pull or 1 min bike/row sprint

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