Week 2 | Crossfit Coolidge Corner
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Week 2

By leustis@crossfitcoolidgecorner.com | In WOD | on September 19, 2021

A1) Front Squat
1×8
1×8
4×8 level load (65-70%)

*1 second pause at the bottom of each rep

A2) Strict T2B 3×10

B) For Time:
200m Run
10 Squat Cleans (135/95)
200m Run
8 Squat Cleans (155/105)
200m Run
6 Squat Cleans (185/125)
200m Run
4 Squat Cleans (205/145)
200m Run
2 Squat Cleans (225/155)

 

Time Cap 15

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