Week 2 | Crossfit Coolidge Corner
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Week 2

By leustis@crossfitcoolidgecorner.com | In WOD | on December 12, 2021

A1) Box Back Squat
Bar 1×10
Lx6
L/Mx6
Mx6
4×6 level load
*2-3 second lowering

A2) Bent Over Row
3×12

 

B) 35 Burpee Box Jump Overs
15 V-ups (ADV+ GHD)
25 Burpee Box Jump Overs
25 V-ups
15 Burpee Box Jumps Overs
35 V-ups

 

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