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Week 2

By leustis@crossfitcoolidgecorner.com | In WOD | on August 8, 2021

A1) RDL 5×6
Ascending load
A2) Chin-ups 4×8-10

 

B) 3-6-9-12-15-18
Front Squat (135/95)
Pull-ups
Box Jumps (24/20)

Then
200 Double Unders

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