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Week 3

By leustis@crossfitcoolidgecorner.com | In WOD | on November 7, 2021

A1) Deadlift
L 1×6
L/M 1×5
M x4
5×4 (87-90% of 1RM) Level Load

A2) NG Chin-up 4×10 (or HK Band Lat Pull-down)

 

B) 3 rounds for time:
60 DUBs
20 Front Squats (105/65)
10 HSPU

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