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Week 3

By leustis@crossfitcoolidgecorner.com | In WOD | on December 19, 2021

Monday

A1) Box Back Squat
Bar 1×10
Lx6
L/Mx6
Mx6
4×6 level load
*2-3 second lowering

A2) Bent Over Row
4×12

 

 

B) Every 3 Minutes for 12 Minutes:
21 Wallballs (20/14)
18 Chest to Bar Pull Ups
Row for Calories in remaining time

 

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