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Week 3

By leustis@crossfitcoolidgecorner.com | In WOD | on August 15, 2021

A1) Stiff-leg Deadlift 4×8
Ascending load
A2) Chin-ups 4×8-10

ADV+ add weight

 

 

B) 75 Dubs
5 Thrusters (185/125)
150 Dubs
10 Thrusters (155/105)
225 Dubs
15 Thrusters (135/95)

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